At The Running Company, we love to share the lessons we have learned running, from runners we have met and supported, and garnered from trusted suppliers and healthcare professionals.
The average cost of a good pair of running shoes is $200, but it can be more or less depending on your specific requirements.
It is recommended that you replace your running shoes every 800km depending on the type of running shoes, your running style, body weight, and the surface on which you run.
Running in old or worn out shoes can lead to an increase in running injuries. Over time running shoes lose stability and shock absorption capacity. When this happens the stress to the feet and legs increases dramatically.