The ASICS SUPERBLAST 3 is one of the most anticipated running shoe releases of the year — the next evolution of the super trainer category that has completely reshaped how runners approach daily mileage, long runs, and marathon training.
Blending high-stack cushioning with an energetic, fast-moving ride, the Superblast series has become a global favourite for runners who want maximum comfort without sacrificing responsiveness.
Now, Superblast 3 takes that experience even further. With the introduction of brand-new FF LEAP foam, a redesigned trampoline rebound system, and a lighter, more refined upper, this latest update delivers even more bounce, efficiency, and flow across every distance.
Whether you’re building big weekly kilometres or looking for the ultimate premium trainer to support faster everyday running, the ASICS Superblast 3 is shaping up to be the standout super trainer of 2026 — and an excellent upgrade over the Superblast 2.
What Is the ASICS Superblast 3?
The ASICS Superblast 3 is a premium super trainer designed to deliver maximum cushioning, high energy return, and a smooth, fast ride for runners training across any distance.
Sitting at the top of the ASICS BLAST series, the Superblast 3 is built for runners who want a shoe that can handle:
- Long runs and marathon training blocks
- Daily high-mileage comfort
- Uptempo sessions without a carbon plate
- A lively, responsive feel that stays protective underfoot
It’s not a dedicated race-day shoe like the Metaspeed series — instead, the Superblast 3 is made to be the ultimate workhorse trainer that feels exciting, efficient, and effortless mile after mile.
With its towering stack height, energetic midsole design, and lightweight build, the Superblast 3 bridges the gap between cushioned trainer and performance race shoe better than almost anything else on the market.
What’s New in the Superblast 3?
The Superblast has already earned a reputation as one of the best high-stack super trainers in the world — and with the Superblast 3, ASICS hasn’t changed the formula… they’ve elevated it.
Compared to the Superblast 2, this latest update delivers a lighter feel, more bounce, and an even more responsive ride, making it a serious step forward for runners chasing big mileage with speed in their legs.
Here are the key upgrades that define the ASICS Superblast 3 vs Superblast 2.
A quick side-by-side comparison of the Tech Specs
| Asics Superblast 3 | Asics Superblast 2 | |
| Upper | Engineered woven upper. New eyestay design provides better midfoot support. | Engineered woven upper. |
| Midsole | Dual Layer of FF LEAP and FF BLAST PLUS. | Dual Layer of FF TURBO PLUS and FF BLAST PLUS. |
| Outsole | Refined Trampoline Pod for more rebound. | Trampoline Pod. |
| Weight | 239g | 249g |
| Stack | 46.5mm heel / 38.5 forefoot | 45.5mm heel / 37.5mm forefoot |
| Offset | 8mm | 8mm |
1. New FF LEAP Foam for Maximum Energy Return
The biggest change in the Superblast 3 is the introduction of FF LEAP, ASICS’ lightest and most energetic foam to date.
Superblast 2 featured FF TURBO PLUS, known for its lively feel — but FF LEAP takes that responsiveness to another level, delivering a more powerful, bouncy sensation underfoot.
Paired with FF BLAST PLUS in a dual-layer construction, the Superblast 3 creates a ride that feels plush on landing, but explosively energetic through toe-off.
2. Redesigned Trampoline Pod for More Rebound
ASICS has refined the Superblast’s signature trampoline geometry beneath the foot, creating a stronger rebound effect that helps conserve energy over longer distances.
This updated pod design enhances the shoe’s smooth transitions and adds a more propulsive, spring-loaded feel — especially noticeable during steady efforts and long marathon-paced runs.
3. Lighter Build for a Faster, More Agile Feel
Despite its massive stack height, the Superblast 3 is actually lighter than its predecessor.
ASICS has reduced the overall weight by approximately 10 grams, making the shoe feel even more agile and efficient for everyday training.
- Weight: ~239g (Men’s US 9)
That’s elite cushioning without the bulky sensation many max-stack trainers bring.
4. Refined Upper Support and Fit
The engineered woven upper returns, but with updated textures and a redesigned eyestay that improves midfoot support and lockdown.
Compared to the Superblast 2, runners can expect a more adaptive fit that moves naturally with the foot, while staying breathable, lightweight, and comfortable across high-volume training.
5. Same High-Stack Protection, Even More Flow
The Superblast 3 continues to offer one of the most protective platforms in the super trainer category, with a towering stack height built for long-distance comfort:
- 46.5mm heel
- 38.5mm forefoot
- 8mm drop
The result is a ride that feels cushioned, smooth, and endlessly energetic — turning daily kilometres into something that feels lighter, faster, and more effortless.
6. Sustainability Updates Built Into the Design
Alongside its performance upgrades, the Superblast 3 also reflects ASICS’s continued commitment to more responsible innovation.
The shoe incorporates recycled polyester in the upper, along with a dope-dyed sockliner designed to reduce water usage during production. ASICS has also introduced bio-based materials within the midsole, helping lower environmental impact while maintaining the energetic, world-class cushioning the Superblast is known for.
It’s a thoughtful step forward — balancing next-generation running technology with long-term sustainability.
Who Is the ASICS Superblast 3 Best For?
The ASICS Superblast 3 is built for runners who want one shoe that can handle almost everything — combining max cushioning with an energetic ride that feels fast, smooth, and endlessly protective.
It’s an ideal choice for:
- Marathon training blocks where comfort and efficiency matter most
- Long runs that need bounce without beating up your legs
- High-mileage daily training with a premium, responsive feel
- Steady and uptempo efforts when you want speed without a carbon plate
- Runners who love the feeling of a super shoe, but want something more durable and versatile for everyday use
The Superblast 3 sits perfectly in that sweet spot between a cushioned trainer and a performance shoe — making it one of the most exciting options in the super trainer category right now.
Best Runs for the Superblast 3
Where the Superblast 3 really shines is in sessions that demand both protection and pop:
- Long runs & marathon-paced efforts
- Daily kilometres with extra bounce
- Progression runs and steady tempos
- Recovery days when you still want a lively feel
If you’re looking for a shoe that makes training feel smoother, lighter, and more effortless, the Superblast 3 delivers.
Where Does the Superblast 3 Sit in the ASICS BLAST Family?
The Superblast 3 represents the pinnacle of ASICS’ energised cushioning lineup — sitting at the very top of the ASICS BLAST Series, which includes the NOVABLAST, SONICBLAST, MEGABLAST, and current SUPERBLAST models.
While each shoe in the Blast family is designed around a responsive, bouncy ride, the Superblast 3 is built to deliver the most premium and performance-driven experience of them all.
Compared to the more everyday versatility of the Novablast, the Superblast 3 offers:
- Higher stack cushioning for long-distance protection
- A lighter, more energetic midsole with FF LEAP foam
- A smoother, more efficient ride for marathon training and high mileage
- A super trainer feel that bridges daily training and elite performance
For runners who love the Blast sensation but want the most advanced, max-cushioned, long-run-ready option in the range, the ASICS Superblast 3 is the ultimate expression of energised cushioning — built to go further, faster, and fresher.
Is the Superblast 3 Worth Upgrading From the Superblast 2?
If you already own the Superblast 2, the good news is simple: it’s still an outstanding super trainer and remains one of the best high-stack shoes ASICS has ever made.
But the Superblast 3 is a clear performance step forward.
With the introduction of FF LEAP foam, a lighter overall build, and a more energetic trampoline rebound system, Superblast 3 feels:
- More responsive underfoot
- More agile for faster daily training
- Even bouncier across long distances
- More dialled-in through the midfoot fit
For runners building toward a marathon, chasing higher weekly mileage, or simply wanting the most exciting daily trainer ASICS has ever produced, the Superblast 3 is absolutely shaping up to be the upgrade of the year.
If you loved the Superblast 2, this is lighter, livelier, and more energised in every stride. You’re going to love the Superblast 3 too.
ASICS Superblast 3 FAQ
Is the ASICS Superblast 3 a racing shoe?
The Superblast 3 isn’t a dedicated race-day carbon shoe like the Metaspeed series, but it delivers a similarly energetic ride in a more durable, versatile trainer built for everyday use.
Can you run a marathon in the Superblast 3?
Absolutely. With its high-stack cushioning, efficient bounce, and lightweight build, the Superblast 3 is an outstanding option for marathon training — and many runners will happily use it for the marathon itself.
What is FF LEAP foam?
FF LEAP is ASICS’ newest super foam and the lightest, most energetic cushioning compound they’ve created and currently used in the Metaspeed series. It delivers increased bounce, responsiveness, and energy return compared to the foam used in the Superblast 2.
How does the Superblast 3 compare to the Superblast 2?
Superblast 3 is lighter, bouncier, and more responsive thanks to FF LEAP foam and an updated trampoline pod design. The upper also offers a more refined midfoot fit and support.
What kind of runs is the Superblast 3 best for?
The Superblast 3 shines on long runs, steady marathon-paced efforts, daily mileage, and uptempo training when you want speed without the harshness of a plated racer.
Is the Superblast 3 good for everyday training?
Yes — it’s one of the best premium daily trainers available, combining comfort, bounce, and protection for high-volume running.
When Will the ASICS Superblast 3 Be Available?
The ASICS Superblast 3 is one of the most anticipated running shoe releases of the year, and demand is expected to be huge as runners chase the next evolution of the super trainer.
The Superblast 3 launches March 3rd, arriving at The Running Company both online and in-store. If the Superblast 2 was anything to go by, this release won’t stay available for long — so make sure you’re ready when it lands.
Find Your Perfect Fit at The Running Company
A shoe like the ASICS Superblast 3 is built to go the distance — and getting the right fit makes all the difference.
At The Running Company, our expert team is here to help you find the perfect addition to your training rotation, whether you’re building marathon mileage, chasing faster long runs, or simply looking for the most exciting daily trainer of the year.
With 16 stores across Australia, genuine advice, and our signature 1-on-1 footwear consultations, we take the time to understand your running goals and match you with the right shoe for your stride.
Visit us in-store or shop online from March 3rd to experience the Superblast 3 for yourself — and feel what the next generation of super trainers is all about.
