These plans are for people looking to either start their running journey and would like to get moving, or for other people who are looking to take things a bit more seriously. There are plans and expert advice set out below. Feel free to read through the plans and download them.

Person running under a bridge
Training Plan

Marathon Training Plan

This Marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap weeks

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Running Advice

100km Ultra-Trail Training Program

This program is designed assuming previous ultra-trail running experience. A trail training program may include anything from strength workouts to long-distance runs. A 100km ultra-trail is

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