These plans are for people looking to either start their running journey and would like to get moving, or for other people who are looking to take things a bit more seriously. There are plans and expert advice set out below. Feel free to read through the plans and download them.
Marathon Hydration and Nutrition
Here are some tips and advice for Marathon nutrition and Hydration. A diet that generally consists of 70% carbohydrate, 20% protein, and 10% fat is
Half Marathon Training Plan
This half marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap
Marathon Training Plan
This Marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap weeks
100km Ultra-Trail Training Program
This program is designed assuming previous ultra-trail running experience. A trail training program may include anything from strength workouts to long-distance runs. A 100km ultra-trail is
