These plans are for people looking to either start their running journey and would like to get moving, or for other people who are looking to take things a bit more seriously. There are plans and expert advice set out below. Feel free to read through the plans and download them.
Half Marathon Training Plan
The Essential Components of Half-Marathon Training 12-Week Half Marathon Training Plan: Your Guide to 21.1 km This 12-week schedule is designed for beginner to intermediate
Marathon Hydration and Nutrition Tips
Marathon Hydration and Nutrition Tips Here are some tips and advice for Marathon nutrition and Hydration. A diet consisting of 70% carbohydrate, 20% protein, and
Marathon Training Plan
This Marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap weeks
100km Ultra-Trail Training Program
This program is designed assuming previous ultra-trail running experience. A trail training program may include anything from strength workouts to long-distance runs. A 100km ultra-trail is
