These plans are for people looking to either start their running journey and would like to get moving, or for other people who are looking to take things a bit more seriously. There are plans and expert advice set out below. Feel free to read through the plans and download them.

Running Advice

100km Ultra-Trail Training Program

This program is designed assuming previous ultra-trail running experience. A trail training program may include anything from strength workouts to long-distance runs. A 100km ultra-trail is

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The Running Company field runner
Half Marathon Training Plan

Half Marathon training plan

HALF MARATHON This training program is designed for somebody who is currently running ~ 4-5 x per week.  The suggested training plan can be altered

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