Are running shoes good for walking?

Are running shoes good for walking we get asked this question a lot in store.
Running shoes can be good for walking, especially if they are designed with features that support walking activities. However, there are a few factors to consider:

1. Cushioning: Running shoes often have more cushioning in the heel and forefoot areas to absorb impact during running. This can also provide comfort during walking, especially if you’ll be walking long distances or on hard surfaces.
2. Support: Running shoes typically offer good arch support and stability features, which can be beneficial for walking, especially if you have flat feet or overpronation issues.
3. Flexibility: Running shoes are designed to flex and bend with the natural movement of your feet while running. This flexibility can also be advantageous for walking, allowing for a more natural stride.
4. Durability: Quality running shoes are often made with durable materials that can withstand the repetitive impact of running. This durability can translate well to walking, especially if you walk frequently or for extended periods.

However, there are also some differences between running and walking shoes that you might want to consider:

1. Weight: Running shoes are generally lighter than walking shoes because runners need less weight for speed. If you prefer a lighter shoe for walking, running shoes could be a good choice.
2. Heel Drop: Running shoes often have a higher heel-to-toe drop (the height difference between the heel and forefoot), which is suitable for running mechanics. Walking shoes may have a lower drop, which some walkers prefer for a more natural gait.
3. Outsole Traction: Running shoes typically have outsoles designed for forward motion and may not have as much grip for lateral movements or varied terrain as walking shoes.

Ultimately, whether running shoes are good for walking depends on your personal preferences, foot shape, walking style, and the specific features of the running shoes in question. If you already have running shoes and find them comfortable for walking, they can certainly work well. However, if you walk regularly and for longer distances, you may want to consider trying out dedicated walking shoes to see if they provide any additional benefits for your walking activities.