Gut Health for athletes By Kate Smyth – Olympic marathoner and Naturopath at the Athlete Sanctuary Our digestive system is the critical pathway for nutrient digestion and absorption for our bodies and aids with propulsion of food contents and waste through our...
What is naturopathy and how can it assist athletes? Naturopathy is a comprehensive healthcare approach that considers the interrelationship between all systems in the body. Several factors (rather than one factor) often contribute to poor health status or sports performance in...
I think we can all agree that there's some common knowledge about running that most of us have a good grasp on. For most part, to become a faster runner our training needs to include fast runs, long runs, easy runs etc....
Pyongyang Marathon Race Report JD (above, on the left with brother Tom on the right) is a long time friend of The Running Company and former employee at the Geelong store. He visited Julian and Bri in Ballarat a few months...
I first met Tammy when a friend of mine called me to ask if we could arrange a specific time to catch up with Tammy for a fitting. I naturally asked, "why me ?" Turns out Tammy has two prosthetic legs...